Resilience training refers to developing a mindset that can recover from challenges or adversity. Dance athletes need to constantly adapt to change, manage stress, and overcome difficult decisions in order to achieve a higher level of success.

 

The RTP will give your studio or school a leading edge in performance psychology and create better outcomes for your students. RTP topics include developing self awareness, managing feedback, overcoming performance anxiety, dealing with injury and boosting resilience. Dancers who are more resilient will bounce back from setbacks and continue to keep walking even in the face of challenge.